Author Archives: staff

If you’re starting a diet, chances are you don’t want to deprive yourself of all your favorite foods. Rest assured, there is good news for you! You can modify those favorite recipes by using substitutions that will make those foods better, with fewer calories, for you. [Read more]

The trillions of bacteria living in your intestines, often referred to as gut microbiota, play a vital role in health and wellbeing. As well as helping to maintain the digestive system, gut bacteria have an impact on physical health throughout the body. Two large European studies published in Science magazine in 2019 suggest they also have an important role to play in mental health. [Read more]

If your weight loss journey feels a little stale, it might be time to change things up. Doing the same types of exercise, over long periods of time, can cause plateaus. It can also make working out a bore. Boredom and plateaus are hurdles many people face when trying to lose weight. Combat these hurdles head-on by including a weekly yoga class to your workout schedule. Here are 6 reasons why yoga will help you reach your health goals. [Read more]

If you want to lose weight, the best way is to cut down on both fattening drinks and fattening foods, and combine your double diet with exercise. You’ll find this three-sided slimming method much more rewarding than the instinctive approach of simply downsizing your meals or avoiding fattening foods alone. What’s more, you’ll appreciate the natural, common sense style of this method, and the absence of any extreme elements. Here are some pointers for each of the three aspects involved, to get you started right away: [Read more]

A positive attitude doesn’t naturally happen without some concentrated effort on your part. Positivity is a good character trait for yourself, as well as the people around you. Apply the following useful tips to help you achieve a new-and-improved positive attitude. [Read more]

If you’re doing your daily exercises in the privacy of your own home, you may find the routine a little dreary and lonely. Working out on your own can also present willpower issues, with no one around to encourage or inspire you, and no fun to help you through. But there are ways around these problems. Here are five easy ways to get fun into your fitness regime, and they may lead you to more: [Read more]

Working out during your lunch break can make you more energetic and productive in the afternoon. But if you have to squeeze your entire workout into an hour or 30 minutes, you need to be very selective about the exercises you choose. So, which exercises should you include in your lunch-time workouts? The following five exercises are an excellent place to start: [Read more]

Everyone wants to live a healthier lifestyle. Whether it be changing up your diet or hitting the gym every day, you want to make changes and are actively trying. Yet, there is one thing holding you back from completely overhauling your health: water. [Read more]

Obesity makes daily news headlines, and everyone is aware of the many negative effects, from increasing health problems and decreasing life span, to the higher financial costs for everything from medical care to plus-size clothing. Yet the rates of obesity keep rising, and in 2020 they promise to be higher than ever. [Read more]

Running is a great, free way to get healthy, lose weight, and relieve stress. But if you don’t consider yourself a runner, you might be wondering where to start. Here are 10 tips to help you lace up those running shoes. [Read more]