Exercise Pros and Cons
Assessing the benefits of activity to motivate yourself for your next workout
Everyone has their own reason for wanting to lose weight. For some it is comfort, for others it is the desire to look a certain way. Whatever your primary reason is for wanting to shed the weight of obesity from your life, the reality is that losing weight is good for your health. Making healthy changes to the foods that you eat can have an almost immediate impact on your heart health, influencing blood pressure and cholesterol levels. But the real benefits lay not just in the foods you eat, but your exercise habits.
Working out is hard, especially if you are new to the world of physical activity and you don’t exactly know how or where to get started. But once you do get started the benefits start right away.
Exercise can improve almost all aspects of your health, including:
- Heart health
- Mental health
- Joint, flexibility and dexterity
- Cognitive health
Exercise Pros: Seeing the Health Improvements
You don’t need to become a professional athlete to experience the benefits of the health improvements that exercise can provide. Just a small uptick in physical activity can make a big difference. This may look like a 30 minute walk in the evenings, or a quick exercise class either at the local gym or in your living room with thanks to YouTube.
Just 30 minutes of exercise a day can provide substantial health benefits, like:
- Strengthening the heart
- Improving oxygen uptake
- Reducing blood pressure
- Improving cholesterol levels
- Controlling blood sugar
Exercise can also improve your mood, reduce stress, and improve your ability to think clearly. Of course, these benefits don’t come easily. Exercise is going to be tough—especially at first. Joint pain, tired muscles and cramped schedules are real concerns that keep people away from physical activity. When you haven’t worked out much in the past, it only makes sense that you may not know how to get started, or the best ways to prepare yourself for activity without getting hurt.
Try starting off slow with exercise to help your body adjust to the added pressure, and seek help from a professional who can guide you in making strides to become more physically fit. Walking routines are a great place to get started, as you can get the benefits of a cardio workout without leaving your neighborhood.
Weight loss surgery is a great tool for helping you lose weight, but even so, exercise still has a role to play in your weight loss journey. There are way more pros to cons when it comes to working out, so try finding an exercise routine that appeals to your needs. You’ll feel the benefits for doing so!