Get Active to Get Healthy


Think that heading out for that walk around your neighborhood isn’t actually doing you much good? Well, think again. A recent study out of the University of Texas found that even heading out to work out one time per week can have a significant impact on your health and wellness goals. Specifically, a single workout can improve your metabolic function for up to 48 hours, meaning that even working out just one or two times per week can have a significant impact on your body’s ability to burn calories for several days following.

Making Time for Workouts

One of the biggest obstacles in the way of a healthy lifestyle is time management. While finding time to prepare yourself healthy meals may be challenging enough, it is important that you are also scheduling aside time for yourself to work out as often as possible. A single workout once a week may have a positive impact on your health and wellness goals, but the more often you can work out, the better.

This is why it pays to find exercise ideas that you can do from just about anywhere, with however much time you have available to yourself. Here are a few ideas to help you get started:

  • Consider multitasking while you are doing chores around the house or at the office by wearing ankle weights or sitting on a balance ball instead of on a standard desk chair.
  • Find a friend or neighbor who is interested in improving their health as well, and make a regular schedule to head out for a walk every evening after dinner, or in the morning before you head to work.
  • If you are able to wake up an hour early, you can try getting in a workout before the rest of the house wakes up by using apps like daily burn, which can guide you through a quick workout from your own living room.

Weight loss surgery is a life changing experience that can really help motivate you to make the healthiest choices for your health and wellness. Engaging in regular workouts is part of that process, and finding an exercise routine that you enjoy can help you stick with it as often as possible.

If a week goes by and you find you haven’t worked out since last weekend, push yourself to head out for at least one workout to help give your metabolism a boost. Taking it one workout at a time is a good way to keep yourself on the right bath to weight loss success.