Journaling after Weight Loss Surgery


Journaling after Weight Loss SurgeryWeight loss surgery is an exciting and foreboding experience. Any time you elect to undergo a procedure, you are taking on certain risks and hazards, facing the fact that the outcomes of the procedure outweigh any trepidations you may have about going into the hospital.

Weight loss surgery puts your weight loss goals within your grasp, bringing you face to face with your dream of achieving a healthier lifestyle—something that diet and exercise alone are often unable to help you accomplish. But with those hopes and realizations can come a lot of stress, a lot of anxiety, and a lot of uncertainty.

Why Journal?

Keeping a weight loss journal is one of the oldest and most highly recommended strategies for improving your health. The point is that writing down everything that you eat and every time you exercise will help you become more conscious of the things you put in your body, and how you spend your time. This helps bring you face to face with your daily caloric intake, making it impossible for you to ignore any unhealthy snacking habits that may be counterproductive to your weight loss goals.

After having weight loss surgery, a journal can do more than just help you track your calories and exercise habits. A weight loss journal can be used to help track your thoughts and emotions, as well.

What to write in your weight loss journal:

  • Daily food choices
  • Exercise habits
  • Experiences of anxiety or depression
  • Environmental factors at work or home that are causing you stress

A weight loss journal is a great tool to help you with the self-reflection and personal tracking that are a necessary component to any successful weight loss program. The journal will help you track your behaviors, your slip-ups and your goals, giving you a place to log all of your thoughts and progress as you move forward along your weight loss journey.

There are plenty of ways to keep a journal. The best way to keep one depends on the method that will be most useful for you. For some people, this means using a phone app, while for others this means keeping a small notebook. Whatever method you use, do your best to be consistent and to update your journal throughout the day. Having this tool available at your fingertips as often as possible can help you to make better choices day after day.