Using Competition to Drive Weight Loss


Everything is easier when it is a contest. Races make people run faster, corporate incentives make people work harder, and yes, making weight loss or exercise a contest can make you feel a bit more motivated to do your best.

When you are ready to start making changes to your lifestyle, consider teaming up with friends or family members who are also ready to lose weight. Starting the weight loss surgery journey with a friend is a great way to create a natural support system, as well as a way to develop a natural competition that can keep you both motivated as you work towards reaching your weight loss goals.

Finding a Challenge

Of course, you don’t need to find someone to undergo weight loss surgery with you to find a valuable contest that can keep you interested in your weight loss efforts. Finding a few friends who are trying to stay a bit more active can also present a great opportunity for a contest.

While there are plenty of ways to challenge yourself either on your own or with your friends as you are trying to lose weight, one of the most popular competition methods is with daily step contests. Anyone who has a pedometer or smartwatch can participate in one of these contests. All you need to do is set your daily step goal and watch your step count in connection with everyone else in the contest. The person with the most steps wins!

You can start a daily step contest with your co-workers or with a group of friends, or you could join a contest that is already happening online. Most pedometer apps have social functions where you can connect with other people, and many have an option to include yourself in larger contests. This is a great way to push yourself to achieve more steps, even if you don’t have a friend that you want to compete with.

Whether you are competing against yourself, a friend, or a large group of people, remember that the important thing is that you are being active every day. Make sure you talk to your weight loss surgeon to ensure that you are ready for more exercise before getting involved in a big competition!