Workout Strategies for After Weight Loss Surgery


To lose weight you need to eat less and move more. This is the first thing you learn when you start researching the most successful weight loss programs. For those who have struggled with obesity for a long period of time, the most effective weight loss method is actually weight loss surgery. Bariatric procedures encourage weight loss by making fundamental changes to the digestive tract, either by altering the digestive tract itself or by limiting how much food can fit in the stomach at any one time.

Weight loss surgery makes it easier to lose weight faster by helping to cut down on hunger, but exercise still plays a really important role in your post-bariatric lifestyle.

Exercise is important for the following reasons:

  • Exercise improves heart health, reducing your risk of heart attack and stroke
  • Exercise improves your immune system function, helping to prevent and reduce the severity of chronic illness
  • Exercise enhances recovery, helping you to recover faster from your bariatric procedure
  • Exercise enhances weight loss efforts, helping you to reach your weight loss goals faster and more efficiently

Getting Started with Exercise

For many people, exercise is a new challenge following weight loss surgery. If you’ve never had a regular exercise routine before, starting one can seem quite intimidating. There is no reason to let exercise stress you out! Many people get started with exercise for the first time following bariatric surgery. The trick to being successful is to start small and to be consistent.

Here are a few strategies to help you get started with a successful workout routine:

  • Walking is the best exercise to start with. Try walking for 10 minute increments at first, and then work your way up from there.
  • Drink plenty of water in small sips throughout the day. Keep a water bottle around all day and take sips whenever you think of it.
  • Try being active at home before setting out to go to a gym. Sometimes even household chores are a great place to start. You can get active by cleaning your house or working in the garden.
  • Vary your workouts and make plans to work out with friends to keep yourself interested and motivated in your new workout routine.

You may be surprised how quickly exercise will start to feel like a regular part of your day. Try setting aside 20 to 30 minutes a day to get up and get active. After just a week or two you’ll start to feel like working out is just another normal part of your day.

Before you start making any changes to your exercise level, make sure that you check in with your weight loss surgeon to ensure that you are ready for the increase in physical activity.