Managing Portions after Weight Loss Surgery


When you think of dieting, you probably think immediately of the foods that you have to cut out. While restriction and making smarter food choices are definitely parts of following a healthy diet, they do not make up the entire process. Simply being more cautious of the quantity of foods that you are eating by reducing your portion sizes down to healthier levels is a helpful strategy that could help you lose weight.

Getting weight loss surgery makes it more important than ever to pay close attention to your portion sizes. After having bariatric surgery, the amount of food that you can fit in your stomach at any given time will be incredibly limited. Eating too much, or straying from the dietary plan established by your weight loss surgeon can do more than lead to inefficient weight loss results—it could actually lead to severe discomfort and post-surgical complications.

Portion Control 101

After having weight loss surgery your stomach capacity will be greatly reduced. This means that you will only be able to fit a few bites of food in your stomach at any one time, which will significantly reduce how much food you eat in the course of a day. Your weight loss surgeon will provide you with guidelines that explain what types of food you need to make sure you are eating first so that you are getting all of the nutrients that you need.

Your priority list for foods will include:

  • Protein
  • Vitamins
  • Minerals
  • Mono and polyunsaturated fats

In fact, if you aren’t getting enough of any one of these vitamins or nutrients than your weight loss surgeon may actually recommend a supplement to help ensure that your body gets all of the nutrients that it needs to thrive.

Even though you won’t be as hungry after weight loss surgery, the reality is that cutting down on portions isn’t always easy—it most certainly takes some getting used to. You can get started with your weight loss progress even before having weight loss surgery by cutting down your portion sizes to healthier portions now. To do this, pay close attention to nutrient labels and measure your food precisely to reduce the risk of accidentally overeating.

Even before you start making changes to the types of foods that you are eating, simply eating foods in moderation by managing portions can make a significant change in your health. For guidance and support with the ongoing changes in your diet to help you improve your health, contact your weight loss surgeon.