The Most Important Meal of the Day


They say breakfast is the most important meal of the day, and when you are trying to lose weight this fact doesn’t change. Too many people think that the way to start your day off right is by cutting down on calories and skipping breakfast altogether, but this is not the case. The best way to start the day is by setting your intentions towards your healthy diet by partaking in a healthy breakfast that is part of your desired weight loss plan.

The Best Breakfast

Following weight loss surgery, you will be given guidelines from your weight loss surgeon regarding the types of foods you should be focusing on including in your diet. Starting your day with a nutrient-rich meal can help you to get a head start on your healthy eating habits, and numerous studies have shown that when you start the day off right, you are more likely to stick with those healthy eating habits all day long.

The trick to enjoying a healthy breakfast is to think about your personal preferences, and then find a meal that meets those requirements. This may mean enjoying something large and warm, or something small and sweet.

Here are a few ideas for healthy breakfasts that can start your day off right:

  • Make yourself a cup of berries, including strawberries, raspberries and blackberries. This is a great way to enjoy a simple breakfast on the go that is sweet but healthy.
  • Enjoy a cup of yogurt, topped with your favorite flavors. Nonfat Greek yogurt with fruit, honey, or granola is a super healthy breakfast.
  • Take a few minutes in the morning before heading into work to cook yourself a plate of eggs. Scrambled eggs with salt and pepper are low in calories but high in protein, so will help you to stay full all day.
  • If you are looking for something warm and indulgent, make yourself a bowl of steel cut oats with a sugar-free

After having weight loss surgery it is a good idea to avoid foods like smoothies, as the liquid is less likely to stay in your stomach pouch and can lead you to feel hungry again quickly. There is no need to turn to pastries and carb-heavy foods to satisfy your hunger first thing in the morning. Making smart choices first thing in the day can really help to shape your healthy food choices for the better as you work to lose weight. Start the day off smart to stay on track all day long.