Bariatric Surgery Diet

One of the biggest weight loss trends to grace the internet at the moment is intermittent fasting. This type of dietary advice encourages people to forego eating altogether for one day at a time in-between days of following a healthy calorie-restriction diet. This would mean eating a healthy low-calorie diet on Monday, waking up Tuesday […]

You’ve heard that breakfast is the most important meal of the day, but what exactly makes it earn this distinction? Breakfast has long been lauded as the meal that will help improve your focus and keep you feeling full and healthy throughout the day.  Yet, when it comes time to lose weight, so many people […]