Bariatric Surgery Diet

What goes into a healthy diet? Take a survey of most people you know and you’ll likely hear the same type of answers on repeat: three square meals a day, filled with plenty of produce and healthy proteins, and absolutely no snacking. [Read more]

How making healthy changes to your mindset and how you think about food may actually help you lose weight! [Read more]

When you are trying to lose weight, surrounding yourself with a kitchen full of yummy food may not be the best idea. [Read more]

Losing weight is all about making small changes in your daily habits. When you first get started with your weight-loss program you start to make a lot of these changes. [Read more]

There are plenty of popular diet plans out there that are designed to help you lose weight by ensuring that you eat a balanced diet that is high in nutritional value and low in calories. [Read more]

Whenever you are working to achieve something new, having a strong home base is essential. This is no different when it comes to losing weight. [Read more]

When we talk about weight loss surgery, we usually think about all the ways that your life will change after the day of your bariatric procedure. However, as the old saying goes: the more things change, the more they stay the same. [Read more]

One of the biggest weight loss trends to grace the internet at the moment is intermittent fasting. This type of dietary advice encourages people to forego eating altogether for one day at a time in-between days of following a healthy calorie-restriction diet. This would mean eating a healthy low-calorie diet on Monday, waking up Tuesday […]

You’ve heard that breakfast is the most important meal of the day, but what exactly makes it earn this distinction? Breakfast has long been lauded as the meal that will help improve your focus and keep you feeling full and healthy throughout the day.  Yet, when it comes time to lose weight, so many people […]

Is it okay to drink coffee after weight loss surgery? This is a question that comes up time and time again. There are so many lifestyle changes encouraged after weight loss surgery, from the types of foods that you eat to the amount of exercise that you get regularly, that it is sometimes hard to […]