Bariatric Surgery

Making the choice to become healthier and confront the unhealthy habits that have led to your weight gain takes a lot of effort. The choice alone can be mentally exhausting—forcing you to become aware of the things that you do every day that may be contributing to your weight gain, and being honest with yourself […]

When you don’t get enough sleep your body is fighting from behind all day. Being drained of energy from lack of sleep, you are more likely to look for energy where you can find it easily: in food. Unfortunately, healthy foods aren’t typically convenient or appetizing when you are overly tired. Instead, you are going […]

There are a lot of things in your life that you can’t control. For example, you can’t control the weather, no matter how well in advance you plan your workout arrangements. You can’t control when a coworker will get sick, leaving you with more work to do. You can’t control how people in your own […]