A nutritious breakfast helps you start your day off right. It provides the energy needed to complete tasks, while making it less likely that you’ll reach for high-calorie snacks before lunchtime. Making poor choices for your morning meal can lead to weight gain, tiredness, and illness. For a healthy, nutritious beginning to your day, it is important to make good choices. For the best results, you should avoid the following five breakfast mistakes: [Read more]

Choosing the right diet or eating plan depends on the individual, as there are many different factors, including genetics, common health conditions, dietary requirements and lifestyle, that affect how each person will respond to particular foods and diet plans. However, there are several foods that can help to aid weight loss and make it easier to stick to a healthy eating plan. [Read more]



When you make such a big change in your life as what is required when you undergo weight loss surgery, it can take a bit of getting used to. While you still have the same name, may live in the same place and even have the same job, there are plenty of people who may feel like they are looking at a totally different version of the person they’ve known and loved. This can be a really positive experience that may fill you with all of the energy you need to push to your next weight loss goal, but it can also be a bit stressful. [Read more]