Obesity

01

Apr

When you start cutting calories from your diet, you need to be careful not to accidently cut out so many fluids that you are at risk of dehydration. Sure, there are plenty of ways that you could be getting in empty and unnecessary calories everyday through unhealthy beverages like sodas and fruit juices, but when you start losing weight you need to be sure to replace those beverages with healthy items like water. [Read more]