Weight Loss



People often wince at the idea of loving themselves. They think of Narcissus gazing at his reflection in a pool and imagine self-love is selfish. Selfishness, though, is different to positive self-regard. When you are selfish, you put your needs first, even if doing so hurts someone else. When you love yourself, you open your heart and teach yourself how to love others. [Read more]

Do you wish the ground would swallow you when you’re criticized? No one enjoys the disapproval of others, but some handle it well. Learn how to deal with criticism, and you won’t be defensive and humiliated when people judge your ideas as unworthy. You’ll recognize the difference between constructive feedback and put-downs, and your healthy self-esteem will help you respond to reproach constructively. [Read more]

A nutritious breakfast helps you start your day off right. It provides the energy needed to complete tasks, while making it less likely that you’ll reach for high-calorie snacks before lunchtime. Making poor choices for your morning meal can lead to weight gain, tiredness, and illness. For a healthy, nutritious beginning to your day, it is important to make good choices. For the best results, you should avoid the following five breakfast mistakes: [Read more]

Choosing the right diet or eating plan depends on the individual, as there are many different factors, including genetics, common health conditions, dietary requirements and lifestyle, that affect how each person will respond to particular foods and diet plans. However, there are several foods that can help to aid weight loss and make it easier to stick to a healthy eating plan. [Read more]

The promise of the “Eat What You Love, Love What You Eat” diet, that you can lose weight without giving up the foods you love, sounds almost too good to be true. However, the diet was created by Dr. Michelle May, who has an education in both medicine and psychology. The diet promises to require less self-discipline than most others, and it would better for your budget because you wouldn’t have to buy a bunch of special diet foods. Read on to learn if this diet makes sense for you. [Read more]