14

Dec

5 Types of Food That Affect Your Mood

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It is no secret that good nutrition can improve your mood and energy levels throughout the day. In fact, some foods have nutrients that make us feel better, while others negatively affect our emotions. It is good to know what to regularly consume and what to avoid in order to have a balanced diet, which can help promote a balanced mood.

  • Sugar

Consuming a large amount of sugar can have a direct negative impact on how you feel for several hours. In the long term, increased consumption of sugar can even cause depression and mood disorders. Also, it can be highly addictive and is linked to a number of chronic illnesses, like diabetes and metabolic disorders. It is best to limit your daily intake of sugar in order to avoid long-term implications for your physical and mental health.

  • Vitamins

Everybody knows that vitamins are an essential part of a healthy diet. But did you know that vitamin deficiency can affect your feelings and emotions? More specifically, prolonged vitamin D deficiency can gravely affect your mood, making you feel sad, or even depressed. Make sure to receive a sufficient amount of vitamin D by getting enough sun exposure and consuming foods like fatty fish and mushrooms.

  • Complex Carbohydrates

Complex carbohydrates, which can be found in foods like whole grains, legumes and vegetables, offer many benefits for your physical and mental health. They take a long time to digest, providing a stable source of energy and keeping you feeling full for hours. They are high in dietary fiber and help you maintain a stable blood sugar level, putting you in a happier and more relaxed state of mind. Overall, including complex carbohydrates in your daily diet will keep you in a calm and balanced mood throughout the day.

  • Protein

Including high-protein foods, like lean meat, eggs and dairy, as part of your daily diet can improve your health, metabolism and mood. Because protein is essential for your brain to function properly, lack of protein can negatively affect your mood, causing you to be aggressive, irritable or depressed. On the other hand, an excess of protein can cause mood swings, lack of energy and fits of anger, so you should try to maintain your protein intake within acceptable limits. 

  • Omega-3 Fatty Acids

Omega-3 fatty acids are mainly found in fatty fish, nuts and seeds and are known to be especially beneficial for brain function and development. They can help with cognitive issues and memory loss and at the same time improve the way you feel by reducing anxiety and alleviating the symptoms of depression.

A good mood is just one of the many benefits of a healthy diet. A balanced eating pattern, including a variety of different foods, can improve your health, both physical and mental. The more you make an effort to eat the right types of food, the healthier and happier you will be.