05

Feb

Be a Smart Snacker after Weight Loss Surgery

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Sticking to a healthy diet isn’t always the easiest thing to do, but when it comes to improving your health and wellbeing there is no better strategy. Luckily, as anyone who has adjusted their lifestyle can tell you, the more you focus on eating healthy the easier it becomes. Over time, the decision to opt for the healthier item becomes second nature.

The process of making healthier food choices can do more than help you become a smarter eater. You can actually become smarter by making those very choices. Eating certain foods can actually promote brain power, meaning that the healthier you eat, the smarter you get.

Dieting to Boost Brainpower

Do you ever wonder why certain foods are actually healthier than others? What is a superfood, anyways? It doesn’t take a scientist to figure out that eating a healthy diet will promote physical wellbeing and your weight loss goals. However, many of us don’t take the time to really think about why eating one item is inherently better than another. Many health benefits of eating a diet rich in nutrients and vitamins aren’t always visible or easily tangible.

When you eat a healthy diet, you are giving your body the energy it needs to stay awake and focus. Often, this means having the energy to concentrate on information, which can stimulate the brain and improve learning outcomes.

The following foods are examples of those that have been found to stimulate brain power, actually making you smarter by snacking smarter:

  • Blueberries
  • Tomatoes
  • Whole Grains
  • Leafy greens like kale and spinach
  • Pomegranate
  • Nuts
  • Beans
  • Salmon

These foods are found to improve brain power by increasing your ability to concentrate, improving memory power, reducing risk of dementia and even by improving your mood, which is also connected to intellectual abilities.

After weight loss surgery, making adjustments to your diet can help you think a bit more clearly in addition to helping you lose weight. Try incorporating these healthy foods into your daily diet. Many of the foods listed above are already encouraged as part of a healthy eating plan after weight loss surgery, but before you many any adjustments to your dietary plan you ought to check in with your weight loss surgeon.