Best Fruits for your Weight Loss Goals


The discussion surrounding weight loss diets tend to focus on the foods that you cannot eat. Many people discuss their diet plans by beginning with the “do nots.” Do not eat sugar, do not eat carbs, do not overeat! When you think of your weight loss plan in terms of the things that you cannot do, it is easy to become discouraged as you start to lose focus on the things that you can do.

Thinking about the types of foods that you may want to add more of to your diet can help you re-focus and find a more positive attitude about your weight loss efforts. Luckily, fruits are one of those healthy foods that can support your weight loss efforts, which means that your weight loss plan may have just gotten significantly sweeter.

Sweetening Up your Weight Loss Diet

Snacking on fruits is a great way to add a burst of sweet flavor to your weight loss diet without adding a lot of calories. As a food group, fruits are a great healthy resource. They are low in calories and high in nutrient value, while packing a powerful punch of flavor.

However, some fruits are greater than others when it comes to losing weight. Certain fruits are loaded with fiber, which is helpful during your weight loss program because it helps keep you full in between meals. Fruits that are loaded with antioxidants and vitamin C are also helpful as they support your immune system as you focus on improving your health.

Here are a few fruits that you should definitely be including in your weight loss diet:

  • Apples: Apples are a great snack that are under 100 calories each. They are also conveniently portable, which makes them a great snack to keep on hand for on the go.
  • Berries: There are so many different types of berries out there, and almost all of them pack the same nutrient perks: they are rich in antioxidants and vitamin C. Raspberries, blueberries, and strawberries are just three of the most common examples. A small bowl of berries in the evening is a great way to curb your sweet tooth during those haunting hours before bed.
  • Grapefruit: A popular breakfast food, grapefruit is great because it is loaded with vitamin C and has a good amount of fiber as well. The sweet and tart taste of grapefruit makes it wonderful to help you wake up in the morning.

Even though fruits are great for your weight loss efforts, as a rule, it is still important to check in with your weight loss surgeon before making any clear changes to your dietary plan.