Adjusting Your Eating Habits after Weight Loss Surgery
Everyone is familiar with the idea of a diet. In the United States the diet industry brings in Billions of dollars every year with quick fixes and diets that eliminate a bunch of foods from your diet to help you lose weight fast. However, as anyone who has tried losing weight in the past has assuredly learned themselves, those diets don’t work.
To make real life-long changes and to really achieve lasting weight loss, you need to make fundamental changes in your diet. One of the reasons that weight loss surgery helps so many people lose weight is because it makes it easier to make these diet adjustments by restricting how much food fits comfortably in your stomach, thereby limiting hunger. Even then, it is up to you to make healthy changes in your diet—and this doesn’t mean adapting to some silly diet that you see on the Internet. It means working closely with your weight loss surgeon and nutritionist to make the healthiest food choices possible.
Making Healthy Food Choices after Weight Loss Surgery
When you make the decision to get weight loss surgery your weight loss doctor will begin discussing your dietary choices with you. Since your stomach will be restricted after weight loss surgery it is important that you eat strategically. Every bite you take needs to have maximum nutrient potential.
This means you want to eat foods that are high in nutrients but low in calories. This often includes foods like:
- Lean proteins, such as chicken or turkey
- Nutrient dense veggies, like leafy greens
- Protein shakes that are loaded with nutrients
After weight loss surgery, making healthy eating choices has just as much to do with eating behavior as it does with food choices. You’ll want to make sure that you are planning your meals ahead of time so that you don’t get caught having to find food on the go, and that you are eating small meals that are spaced a few hours apart rather than three large meals.
Also, after weight loss surgery you need to be strategic with how you eat your food. Avoid liquids while you eat because you don’t want your beverage to fill you up too fast. For the same reason, you want to start with your protein serving so that you don’t accidently fill up on carbs before getting the main nutrient your body needs.
Work closely with your weight loss doctor after bariatric surgery to make the best dietary choices. Staying diligent about your diet after weight loss surgery can help you make the lasting changes you’ll need to really reach your weight loss goals and keep the weight off for good!