Tag Archives: active lifestyle

If your weight loss journey feels a little stale, it might be time to change things up. Doing the same types of exercise, over long periods of time, can cause plateaus. It can also make working out a bore. Boredom and plateaus are hurdles many people face when trying to lose weight. Combat these hurdles head-on by including a weekly yoga class to your workout schedule. Here are 6 reasons why yoga will help you reach your health goals. [Read more]

Running is a great, free way to get healthy, lose weight, and relieve stress. But if you don’t consider yourself a runner, you might be wondering where to start. Here are 10 tips to help you lace up those running shoes. [Read more]

Yoga has been a part of mainstream culture for decades now. However, most people have still never tried out yoga. Of course, there’s nothing wrong with not doing yoga. But it is worthwhile to be aware of what the practice has going for it. Here are six great reasons you should consider trying yoga. [Read more]

Throughout its 5,000 year history, yoga has been valued for the health and wellbeing benefits it brings to frequent practitioners. These advantages are just as worthwhile today as they’ve ever been, and here are just five of the ways that taking up yoga could improve your life. [Read more]

Exercising on a treadmill might not be the most exciting form of exercise you can imagine. However, this tried and true method of staying fit still has a lot going for it, no matter your fitness level. Here are the six big advantages of working out on a treadmill. [Read more]

All too often, people trying to lose weight actually begin gaining a few pounds during the initial weeks of a new exercise program. It’s a common occurrence, and it doesn’t mean that these individuals are doing anything wrong. If the numbers on your scale are getting higher rather than lower, one of the following issues could be the reason why. [Read more]

Running is one of the best exercises to help you improve the health of your body and lose weight. However, it is not uncommon to hit a rut and face difficulty improving your speed and duration. Avoid attempting to increase your speed first, especially if you are a beginner. Instead, focus on building your body’s ability to run on a regular schedule. [Read more]