Tag Archives: active lifestyle

If your weight loss journey feels a little stale, it might be time to change things up. Doing the same types of exercise, over long periods of time, can cause plateaus. It can also make working out a bore. Boredom and plateaus are hurdles many people face when trying to lose weight. Combat these hurdles head-on by including a weekly yoga class to your workout schedule. Here are 6 reasons why yoga will help you reach your health goals. [Read more]

All too often, people trying to lose weight actually begin gaining a few pounds during the initial weeks of a new exercise program. It’s a common occurrence, and it doesn’t mean that these individuals are doing anything wrong. If the numbers on your scale are getting higher rather than lower, one of the following issues could be the reason why. [Read more]

Running is one of the best exercises to help you improve the health of your body and lose weight. However, it is not uncommon to hit a rut and face difficulty improving your speed and duration. Avoid attempting to increase your speed first, especially if you are a beginner. Instead, focus on building your body’s ability to run on a regular schedule. [Read more]