Tag Archives: diet

There are plenty of reasons as to why you may opt to eat fewer dairy products. For one thing, there are many adults who grow less able to digest dairy comfortably with age. [Read more]

How making healthy changes to your mindset and how you think about food may actually help you lose weight! [Read more]

When you are trying to lose weight, surrounding yourself with a kitchen full of yummy food may not be the best idea. [Read more]

Eating healthy has a bad reputation for being something only the well-off can afford to do. There are plenty of reasons that this stigma exists surrounding healthy foods. [Read more]

Every morning begins a new opportunity to set your intention for a positive day. As you progress through your weight loss program, it sometimes doesn’t feel like you have total control over your progress. [Read more]

Weight loss can seem like it is impossible, and the longer you look around for a weight loss program that works for you, the more it may feel like you are fighting an uphill battle. When you start to work with a weight loss specialist, you’ll begin to hear it straight. [Read more]

When we talk about weight loss surgery, we usually think about all the ways that your life will change after the day of your bariatric procedure. However, as the old saying goes: the more things change, the more they stay the same. [Read more]

When you first start trying to lose weight, so much focus is frequently put on how much you are eating, that sometimes this distracts from the focus of what you are eating. [Read more]

Is it okay to drink coffee after weight loss surgery? This is a question that comes up time and time again. There are so many lifestyle changes encouraged after weight loss surgery, from the types of foods that you eat to the amount of exercise that you get regularly, that it is sometimes hard to […]

The desire to lose weight fast is totally normal. When you start making healthy changes in your life and set your focus on reaching your weight loss goal, the last thing you want to experience is slow growth. Unfortunately, when it comes to healthy weight loss, the old parable of the tortoise and the hare […]