Tag Archives: health benefits

If you have decided to self-isolate yourself from others in the public to protect your health, you must not overlook your safeguarding your mental health. That’s because many people who can no longer go out and spend time with their friends get depressed. Also, staying home (most of the time) could raise your anxiety level if you get depressed. Depression and anxiety are both bad for your overall health. Luckily, there are a few simple tips you can follow to protect your mental health while self-isolating at home. [Read more]

Perhaps you’ve heard there are many benefits to be gained from meditation, but aren’t sure whether it’s right for you. You might be concerned about challenges like needing to sit for prolonged periods and avoiding distractions. Perhaps you fidget, or your inner voice chatters all the time, and you think you won’t be able to concentrate. These answers to your queries will help you determine whether meditation is suitable for you. [Read more]