Tag Archives: Healthy eating

The trillions of bacteria living in your intestines, often referred to as gut microbiota, play a vital role in health and wellbeing. As well as helping to maintain the digestive system, gut bacteria have an impact on physical health throughout the body. Two large European studies published in Science magazine in 2019 suggest they also have an important role to play in mental health. [Read more]

A nutritious breakfast helps you start your day off right. It provides the energy needed to complete tasks, while making it less likely that you’ll reach for high-calorie snacks before lunchtime. Making poor choices for your morning meal can lead to weight gain, tiredness, and illness. For a healthy, nutritious beginning to your day, it is important to make good choices. For the best results, you should avoid the following five breakfast mistakes: [Read more]

Choosing the right diet or eating plan depends on the individual, as there are many different factors, including genetics, common health conditions, dietary requirements and lifestyle, that affect how each person will respond to particular foods and diet plans. However, there are several foods that can help to aid weight loss and make it easier to stick to a healthy eating plan. [Read more]

The promise of the “Eat What You Love, Love What You Eat” diet, that you can lose weight without giving up the foods you love, sounds almost too good to be true. However, the diet was created by Dr. Michelle May, who has an education in both medicine and psychology. The diet promises to require less self-discipline than most others, and it would better for your budget because you wouldn’t have to buy a bunch of special diet foods. Read on to learn if this diet makes sense for you. [Read more]