Tag Archives: home exercise

If your weight loss journey feels a little stale, it might be time to change things up. Doing the same types of exercise, over long periods of time, can cause plateaus. It can also make working out a bore. Boredom and plateaus are hurdles many people face when trying to lose weight. Combat these hurdles head-on by including a weekly yoga class to your workout schedule. Here are 6 reasons why yoga will help you reach your health goals. [Read more]

If you’re doing your daily exercises in the privacy of your own home, you may find the routine a little dreary and lonely. Working out on your own can also present willpower issues, with no one around to encourage or inspire you, and no fun to help you through. But there are ways around these problems. Here are five easy ways to get fun into your fitness regime, and they may lead you to more: [Read more]