Tag Archives: mental wellness

You know when you create positive mental energy, or willpower. It rises as an emotion and you can feel it in your body. Hence the term ‘fire in your belly’ to describe drive. Without it, you’re unproductive. You lack enthusiasm. Positive mental energy propels you to get ahead and accomplish your aims. It pushes you to go that extra mile. [Read more]

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People often wince at the idea of loving themselves. They think of Narcissus gazing at his reflection in a pool and imagine self-love is selfish. Selfishness, though, is different to positive self-regard. When you are selfish, you put your needs first, even if doing so hurts someone else. When you love yourself, you open your heart and teach yourself how to love others. [Read more]

Social anxiety can stop you enjoying life. When you want to go to parties, climb the career ladder, or explore the world, negative self-talk brings your lofty ideas back down to earth with a thump. Your inner voice says the people you meet won’t accept you, you’ll appear foolish, or some other catastrophe will occur. Mindfulness and NLP can help you overcome your anxiety and make the most of life. Here’s how. [Read more]