Tag Archives: nutrition

One of the biggest contributing factors to the significant rise in obesity and obesity-related health problems among Americans is increasing portion sizes. Americans are simply eating more food on average. However, you don’t need to take extreme measures like fasting or a crash diet to lose weight. In fact, extreme weight loss measures often don’t work very well. Plus, you can end up hurting your health and wellness by depriving your body of the important nutrients that it needs to stay healthy and strong. Instead, the secret to weight loss, as well as maintaining a healthy weight is practicing good portion control. [Read more]

The promise of the “Eat What You Love, Love What You Eat” diet, that you can lose weight without giving up the foods you love, sounds almost too good to be true. However, the diet was created by Dr. Michelle May, who has an education in both medicine and psychology. The diet promises to require less self-discipline than most others, and it would better for your budget because you wouldn’t have to buy a bunch of special diet foods. Read on to learn if this diet makes sense for you. [Read more]