Tag Archives: obesity

Most people understand the impact that obesity has on chronic health. The longer you live with obesity, the greater your chances are for developing obesity related diseases, including heart disease, certain cancers, type-2 diabetes, and more. [Read more]

For many people, the first time at the gym is the most stressful time at the gym, and the anticipation of this stress is what keeps so many people from getting healthier. [Read more]

You’ve heard that breakfast is the most important meal of the day, but what exactly makes it earn this distinction? Breakfast has long been lauded as the meal that will help improve your focus and keep you feeling full and healthy throughout the day.  Yet, when it comes time to lose weight, so many people […]

They say breakfast is the most important meal of the day, and when you are trying to lose weight this fact doesn’t change. Too many people think that the way to start your day off right is by cutting down on calories and skipping breakfast altogether, but this is not the case. The best way […]

There is nothing more frustrating than spending a week working diligently to make healthy choices in your diet, only to reach the scale and realize that nothing has happened. You’ve made changes to your diet, you’ve incorporated exercise into your daily routine, you are eating healthier than you ever had in your life, and yet, […]

There are a lot of obstacles that come up when you are trying to lose weight. Finding time to fit in your workout definitely qualifies as an obstacle, as does the challenge of giving up your sweets. But there are some obstacles that you aren’t as prepared for. Carbohydrate consumption is regulated on just about […]

Is it possible that when you are eating your meals is impacting your ability to lose weight? According to a recent study, this may be the case. There is a building body of research suggesting that weight loss may be impacted by the timing of your meals, rather than simply what you chose to eat. […]

Just about everyone has a little sweet tooth, and when a craving for something sweet hits it is difficult to say no and stand strong. When you make the decision to change your diet for good and get weight loss surgery, you know that you need to say goodbye to your favorite sweets. But does […]

Sugar is one of the leading causes of health problems in the United States. It is one of the core reasons behind weight gain, and is at the center of the blame behind the rise in type-2 diabetes in the US. The biggest problem with sugar is that it is everywhere. Highly addictive on its […]

Looking for a rewarding exercise regimen that will help you stay healthy and lose weight? There are plenty of different exercise programs out there that can support your weight loss goals, but one type of exercise can help your mind just as much as your body. That’s right: yoga. Yoga has been a popular exercise […]