Tag Archives: social isolation

Your immune system is your best defense against catching illnesses from those who are sick. Unfortunately, many people fall into poor health and get sick often because they don’t take good care of themselves. Therefore, if you want to maintain good health, follow these simple tips to boost your immune system. [Read more]

If you have decided to self-isolate yourself from others in the public to protect your health, you must not overlook your safeguarding your mental health. That’s because many people who can no longer go out and spend time with their friends get depressed. Also, staying home (most of the time) could raise your anxiety level if you get depressed. Depression and anxiety are both bad for your overall health. Luckily, there are a few simple tips you can follow to protect your mental health while self-isolating at home. [Read more]