Tag Archives: weight loss surgery

You’ve heard that breakfast is the most important meal of the day, but what exactly makes it earn this distinction? Breakfast has long been lauded as the meal that will help improve your focus and keep you feeling full and healthy throughout the day.  Yet, when it comes time to lose weight, so many people […]

Making the choice to become healthier and confront the unhealthy habits that have led to your weight gain takes a lot of effort. The choice alone can be mentally exhausting—forcing you to become aware of the things that you do every day that may be contributing to your weight gain, and being honest with yourself […]