08

Feb

Bad Habits To Break If You Want A Beach Body

FacebookTwitterGoogle+Share

With summer on the way, you’re probably starting to think about getting into shape. The cold months tend to create bad eating habits and a bit of hibernation, but you can change that around. Here are six ways you can get your body beach ready.

1. Stop guzzling soda

If you want to slim down in time for summer, you’ll want to stop drinking carbonated soft drinks. It won’t be easy because sugar is highly addictive. But soda will also keep you from looking the way you want to. Sugar wreaks havoc on the skin and contributes to weight gain. If you’re going to lose weight, replace soda and other sugary drinks with water. Water contains no fat and no calories. It will flush your body of toxins and help to improve your digestion.

2. Stop skipping the gym

If you want to lose weight, you need to move your body. Dieting alone won’t get you where you want to be long-term. In the months and weeks leading up to summer, you should be working physical activity into your daily life. Yes, every day. Any day that you don’t workout or run, you should go for a walk. It’s important to get your body used to movement. A sedentary lifestyle won’t help you lose weight.

3. Stop indulging in junk

You hit the gym for 45 minutes, and now you’re craving a burger. You might think it’s okay to enjoy a fast-food meal because you just worked out, but the truth is the calorie content of the food you want is far higher than what you just burned off. You’ll be undoing all hard work you just put in. When you want to lose weight and create a healthier lifestyle, you want to get away from the junk food instead of finding excuses to continue eating it. Replace that food with healthier options.

4. Stop skipping meals

Even if you slip up and eat something you shouldn’t have, don’t try to make up for it by skipping your next meal or two. That will slow down your metabolism. You don’t have to eat a heavy lunch; you can eat a salad or a scrambled egg, as long as you put something in your body to keep your metabolism revved up.

5. Stop eating packaged meals

Pre-packaged meals are full of sugar and sodium and low in nutrients. It’s important to feed your body the right foods to lose weight. Sodium will make you look puffy. If you eat convenience foods, you’re feeding yourself calories and not much else. If you take the extra time to make a meal from scratch, you will control the amount of sugar and salt you add and provide your body with the nutrients it needs to look good and feel good.

6. Stop hanging with unhealthy friends

You’re probably not going to ditch your best friend because they’re unhealthy, but you might want to reduce the amount of time you spend with them if they prefer to eat when you hang out. Try suggesting other activities, and if they aren’t receptive to them, you can hang out less often. If you have friends who pressure you into eating things you don’t want to, these are the types of people you want to avoid. Creating a healthy lifestyle isn’t easy, so you will have to be more discriminating about the company you keep. 

You can have the beach body you dream of is within your reach if you’re willing to adopt more healthy habits.