28

Dec

Five Tips for Losing Weight after Pregnancy

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It can be very easy to pack on a few extra pounds while you are pregnant. Unfortunately, it is often a little trickier to lose that excess weight after the baby has been born. If you are trying to ditch those unwanted pounds after your pregnancy, you may find the following tips helpful:

Exercise

Incorporate some form of exercise into your daily routine about six weeks after delivery. Ensure that you are completely healed before this, especially if you underwent a cesarean section. Some great workouts to get you back in shape gently and effectively include walking, swimming, deep belly breathing, and kegel exercises.

Watch Your Portion Sizes

Avoid the temptation to overeat while you are breastfeeding. While it is imperative to ensure that you are eating enough for milk production, overeating can cause you to put on pounds that will be difficult to shift once your baby has moved on to solid foods. Doctors recommend eating between 1800 to 2200 calories each day if you are breastfeeding, so you should ensure that your portion sizes are within this range.

Eat Healthy Proteins

Protein is great for breastfeeding moms, as it helps to improve the quality of breast milk. In addition, lean protein has weight loss benefits, since the body uses quite a bit of energy to digest it. Protein also leaves you feeling fuller for longer, meaning that you are less likely to snack between meal times. The best protein sources to help you lose weight after pregnancy include fatty fish, eggs, beef, and dairy.

Avoid Processed Foods

Avoid processed foods such as cookies, chips, and, candy, as they are high in fat, sugar, salt, and calories, which can undermine your efforts to lose weight after your pregnancy. Instead, replace them with fresh, nutrient-dense foods which are not only good for your baby but will also aid your weight loss efforts.

Stay Hydrated

Water is a great appetite suppressant and weight loss aid. Drinking up to 60 ounces of water daily has been shown to help overweight people lose as much as five pounds in a month. In addition, water helps you replace fluids lost during breastfeeding, so you are less likely to feel dehydrated and reach for sugary drinks.

It can certainly be a little challenging to lose weight after a pregnancy, but it is by no means impossible. By following the tips outlined in this article, you will soon return to your pre-pregnancy weight.