The Importance of Positivity While Losing Weight


Losing weight is a stressful process. Even after starting a medical weight loss program there are a large number of changes that you must embrace to be able to reach your weight loss goals. This includes changes to your diet and exercise habits, of course, but it also requires changes to the way that you socialize, spend your free time, and even the way that you think about yourself. Even if you don’t say things out loud, thinking negative thoughts about yourself can have a big impact on how positive you feel towards your weight loss program.

As you get started towards reaching your weight loss goals, you need to think of ways that you can keep your attitude positive. This will go a long way in improving your motivation level, and will thereby help you to stay on track, even as obstacles come up.

Here are a few simple strategies that can help you to stay positive:

  • Try keeping a weight loss journal. Writing down your thoughts about your weight loss progress can help you to let your feelings out before they become too overwhelming. Use this journal to track your goals too so that you can remind yourself what you are working towards.
  • Find a friend or family member you can talk to. Let a loved one know how you are feeling, and let them know what they can say or do to be most helpful. If positive notes or kind words help you to stay more positive, let them know when you may need that encouragement the most.
  • Re-affirm your goals with positivity. Don’t let yourself engage in negative self-talk. When you feel a negative thought coming on, challenge it with as much positivity as you can.

Anything that you can do to encourage confidence in yourself will help you to be more positive as you are losing weight. Develop a list of things that you know make you happy, and do your best to put time and energy towards those activities when times get tough. Push yourself to exercise every single day, as this will help you to stay positive by helping to balance your hormones and cortisol levels. Taking time to think about what it takes to stay happy and positive as you progress through your weight loss program will help you to remain motivated as you focus on losing weight.